Shed not a Kilo til May be out

Two weeks left in the month and training is going well but so is eating. I did some serious gym work during my week off the bike.

I spent the weekend on the beautiful kaurst hills and windy coast of Clare. Saturday was a great spin- I felt I was flying and I knocked ten minutes off my spin from three weeks ago. As I powered (?) Up the Corker hill I was cheered by a crowd of German sightseers who had gotten off their tour bus to photograph Galway bay.

Alas my weight is unchanged. I am committed to continuing. I am up at 6: 30 for the gym…