End of January

Off and running. Back on the bike 3-4 times per week and watching the diet closely. Weekly weigh-ins back on the Agenda.

Gym membership up this week, don’t think I’ll renew. This will make life difficult. Have some ideas though.

#1 Home circuit training twice per week

#2 Core work 10 minutes everyday

#3 Go for PBs every week

#4 Fitness test every 6 weeks.

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Nadir

Training starts here. The weather is wet but mild, the days are lengthening, it’s time to start training.

My weight climbed throughout December and has peaked at 97.7kg- at least I hope so.

Time to get out my diary and plan training. Unfortunately my injury makes it hard for me to know how well training went last year. I am not sure how much the core worked helped. My plans for this year is to increase the overall intensity of my training and to keep to stricter diet.

I will weigh myself weekly and take a photo every 3 weeks. I will take every fourth week as a recovery week initially and then maybe every third week as intensity increases.