Off and running. Back on the bike 3-4 times per week and watching the diet closely. Weekly weigh-ins back on the Agenda.
Gym membership up this week, don’t think I’ll renew. This will make life difficult. Have some ideas though.
#1 Home circuit training twice per week
#2 Core work 10 minutes everyday
#3 Go for PBs every week
#4 Fitness test every 6 weeks.