Off and running. Back on the bike 3-4 times per week and watching the diet closely. Weekly weigh-ins back on the Agenda.

Gym membership up this week, don’t think I’ll renew. This will make life difficult. Have some ideas though.

#1 Home circuit training twice per week

#2 Core work 10 minutes everyday

#3 Go for PBs every week

#4 Fitness test every 6 weeks.