The ides of March

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Sorry to repeat myself but weight loss is the key. The last couple of weeks have seen me get in less training. Thanks mainly to a mystery tour bus pub crawl around Co. Limerick that meant I had to spend a day in bed recovering and a weekend away in Manchester. I am sitting on the flight as I write this.

Next week I’ll get a couple of spins in before I head to Morocco for a weeks mountain biking

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