6 am- getting up for breakfast at the Hotel Tiznit. Looking forward to the second to last day’s riding on my six day trip to Morocco. Nic and Dick have joined me and the Craic is good.

Days are full. Up at dawn, small breakfast then eat all day while cycling in between. Arrive back at accommodation then eat, sleep and rise to do it all again. Great!

Had my first Haman last night and my screams could be heard across Tiznit like the call to prayer.

This trip is fantastic and will put a lot of endurance miles in my legs provide I can recover from it from it.