End of April and again I have not done enough about my weight! Every year is the same. I train in the cold and wet everyday I can and then I let all the hard work go to waist (Sic) by eating everything in sight! even if I lose 1Kg per week I will be well above my weight target. 

Training is going reasonably well. Cannot follow a strict plan as there have been a couple of personal emergencies. I have managed a couple of 150Km + cycles. Last weekend I completed the Aware cycle all around Connemara in tough wind and yesterday I did a long route all around Co. Clare from Kinvara.

Where to from here?

          1) Patience- Keeping doing 150km rides and add in weekly hill repeats for the next 4 weeks

          2) Don’t get cross get even. Keep trying with the diet and weight loss will happen

          3) Make a pilgrage to Mahon falls for hardest hillrepeats ever- Or maybe Seeskin