Great day on the bike. 95Km around Limerick and Cork with Kieran and Barry. Kieran insists that I include photos of his beautiful new Titanium bike on my blog. Took it super easy on the spin today. Still feel I’m weak after my efforts last weekend. I was surprised to see that Friday’s hill repeats were no faster than last year.

Spent the evening making my improvised sports bars. Dates, almonds, apricots and chocolate. Taste good. I look forward to trying them next weekend Plan is to do two easy spins this week and be fighting fit for Dartmoor.

Fingers crossed for dry weather next weekend.