More of the same


Base layer needed this weekend, first sign that Autumn is on the way. I still have two big spins to look forward to though. The Sean Kelly tour and the Etape De Connemara. After that?  Well the last big challange of 2013 of course.  15, 000 km in 9 days …

Decided this weekend that I need to reduce my milage and increase intensity for the last time this year. Will try to do Hill repeats a couple of times before Sean Kelly tour. Then I heard Stephen Roche on an Newstalk ad and decided to do the Leinster loop next weekend


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