Musette perfection at the Leinster loop

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Be honest now, who amongst us hasn’t been on a spin thinking,  ‘My ass hurts, my breathe stinks, am I paying too much for my waste collection? and all I need to fix this bike is a 3 piece spanner set. The Leinster loop musette had it all!

Joking aside the welcome here is great and sign on went smoothly with breakfast snacks and great coffee provided. The sky is even clearing. Getting ready to start in the next few minutes.

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More of the same

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Base layer needed this weekend, first sign that Autumn is on the way. I still have two big spins to look forward to though. The Sean Kelly tour and the Etape De Connemara. After that?  Well the last big challange of 2013 of course.  15, 000 km in 9 days …

Decided this weekend that I need to reduce my milage and increase intensity for the last time this year. Will try to do Hill repeats a couple of times before Sean Kelly tour. Then I heard Stephen Roche on an Newstalk ad and decided to do the Leinster loop next weekend