Relaxing in a cafe watching Dan Martin in a breakaway on stage from Act I. They are down Col de la Madeleine and about to commence the Col de la Croix de Fer. I went up Luz Ardiden this morning and came straight home. I started the climb in warmth and then entered the clouds it was cold and damp. In the last 4km I emerged into the bright warm sunshine with beautiful views. One of the best climbs ever! Sad to be going home soon.

Dan Martin just cycled by the place I
bgan to cry on the Glandon! I wonder if three blood I sweated is still on three road? Pumped!

Trois… deaux… un … GO!

Click,  Click,  ‘Allez Allez ‘ Whoosh around roundabout, dodge manhole cover, over bridge. ‘Bon Chance! ‘ Merci  Madame.  Bikes swallow up road furniture like a shoal of fish

L ‘etape du tour starts. It helps to have done this before. I can enjoy the start and switch modes as soon as the work starts. On this occasion it’s at 20km. Le col da Madeleine . I allow the adrenaline to drain away and concentrate on slowing down and ensuring my heart rate stays below 155. The early slopes are steep and the road is crowded.  It is difficult to keep the effort low at this gradient. It amounts to riding as slow as I can without the bike falling over.

Down offthe Madeleine then on to le Col de Glandon. The last 3km are agony with the gradient almost unbearable. Then down again befor a short rise up to le Col de Croix de Fer. I took the oppurtunity to grease my pedals as the squeaky noise I had been getting all year had returned. This was to take on greater importance as the day went on ( and even greater importance as the week went on – edited 11th july).

I rested on the technical descent narrowly missing a crash when an inside pedal on a rider hit the ground and brought him down as he cut the apex on a tight hairpin. I then took a sharp right for Col du Mollard. Immediatly a sign said 5.6Km to the Summit. easy right? wrong.  After a steady 1km I reach for a gel from my pocket and bang my left leg fell from the cleat quickly followed by my right. The hill was steep and it took three atempts to restart as I my foot repeatedly clicked out as I tried to clip in. This was to happen again 3 more times on La Toussuire. The climb itself seemed endless and I was glad to reach the top. More water as I prepared to remount I noticed several of my companions who had higher numbers arrive at the Col most did not stop and headed down ahead of me. I was determined to finish ahead of them and hoped that the fact that I had spared myself would come to my advantage. As the descent leveled out I made an effort push hard and arrived at the water stop at the  base of La Toussuire with all of the others. I debated refilling my water bottle as it was less than 20 mins since I had done so in hindsight this was ridiculous. I would take on water twice more before reaching the top.

I started La Toussuire first and my goal was to make it up it ahead of the group I started with. I pushed along mindful of how shook Hugh was after he had done it earlier in the week. He had warned that it was long and exposed. He was right about both. Initially I was slower then those varound me. I suspected that they felt this hill was easier than previous ones and wetre pushing for the finish. I felt there was time to  ‘blow out’ several times before the finish. I decided to keep myself in check until 3Km to go. One of my companions past me at speed and I resigned myself to the fact that I would not see him again- I was wrong- 6km later I saw him slummed over his bike still with 5km to go. I suffered on the hill but was passing several riders I had seen earlier in the day. I stopped for water at a fountain manned by a local who must have stood for hours filling bidons. Merci M. I later got a bottle from a spectator and continued until 3km from the finish- I threw my collected rubbish in a bin, took a comfort break and tried to straighten myself up. I was shagged but I was better than I had been on previous Etapes. 3Km to go, 2 Km to go. Le flan Rouge- More climbing and then .. BIG RING- SMALL COG and sprint to the finished- Childish but great fun

Over the line- an embrace and a medal from a French lady and off down the hill to share stories with the others

L ‘etape du tour Act I.

Got up at three thirty and had breakfast. A double potion of porridge,  Croissant and Nutella and coffee

Got on the bus at four thirty and arrived at start for six. Was in Pen C the third away. We were waiting under the Olympic torch in the rain watching as local celebrities were introduced to the crowd.

Registration went smoothly. Did a quick tour including a trip to the Rapha stall for my free coffee. Sitting on the bus looking at the dark clouds covering the mountains and wondering what rain gear to bring

Hugh relaxing waiting for his late breakfast/early lunch. Heading to Albertville shortly for the registration. No cycling today but had a few extra drinks last night and are a little hungover this morning

Great day on the bike. Left the hotel and turned right after 50 metres. A sign that said ‘Col de Croix de Fer 29km’ and bang a hill. Easy gear and slowly slowly up the hill. The views were spectacular with Paragliders sweeping over my head and talking to us offering encouragement. I kept my heart rate steady and had enough in the tank to finish the last three km in style. A fantastic sweeping decent through Col de Glandon followed and we pulled up by a shady lake before cycling the 10 km back to our hotel at St Jean de Maurienne.

Day 2 dawns. Heading up Le Croix de Fer then down through le Col de Glandon. Feeling well despite a few Anised Liquors washed down with Beer last night

First day riding. It started off close and cloudy but the Skies cleared as I got to the last Km of the 12Km climb to col de Telegraphe. I took things easy and opted to do the short route today. I was surprised that I was the only one who turned back. I was accompanied by our Masseuse Carl. He casually announced that he had done the Ras six times and had come sixth! I half wheeled him up Col de Telegraphe and then he had to wait for me at the bottom as I descended slowly as road surface was loose. Regret not going up the Galibier but think I made the right choice. Sitting on bed watching TdeF with Hugh. We miss Brendan but Hugh is talking to him on phone as I write. Roll on tomorrow

7 days to go- weather forecast for Act I not looking great. Sitting in Airport hotel prior to flying to Lyon tomorrow. Just got a text from my bike to say she has arrived in France. Looking forward to getting to France and riding (through the rain )