First day back…
Saturday morning and heading to Dublin when I realised I had time and felt fit enough to go to the gym!
I tried treadmill but my knee would not allow me to run, the rower is out because of my collar bone, tried the stairs but that really hurt my knee. Guess what? The only thing I was fit to do was the bike! Irony.
Did 30 minutes got my heart rate up. No pain and felt good.
Fourteen days to Etape Hibernia and twenty-one to Sean Kelly. Who knows?