Sitting at the window of my hotel room in Dungarvan watching all the bike laden cars drive by. There is a real buzz in the hotel tonight.

I have just finished getting ready for the Sean Kelly tour tomorrow. Bottles filled, food ready and number pinned to Jersey.

Not sure how difficult tomorrow will be. If L’etape Hibernia is anything thing to go by I fear tomorrow might be tough. I am ill prepared for the distance but what the hell