48km in the freezing cold and was slower than I was two years ago. I have come to the conclusion that I’m going to have to boost my performance by artifical means. I have discovered a substance that researchers in Northampton university claim can boost the performance of an athlete by 10%. I found this substance on open sale in Charleville. I purchased some and plan to use it in training this weekend. I realise I have crossed the rubicon and there is no going back. I feel ashamed but I am obsessed by Gold in Dartmoor.